What’s Your Perfect Weight?
One of the best ways to help ensure a long, active life is to keep your weight within a healthy range.
Find your height on the female or male Body Mass Index (BMI) below and see how your current weight compares to your perfect weight range. Use these numbers to help set your weight loss goal.
| Height |
Perfect Weight
for Women
(based on medium frame)
|
| 4’10” |
109-121 |
| 5’1” |
113-126 |
| 5’2” |
115-129 |
| 5’3” |
118-132 |
| 5’4” |
121-135 |
| 5’5” |
124-138 |
| 5’6” |
127-141 |
| 5’7” |
130-144 |
| 5’8” |
133-147 |
| 5’9” |
136-150 |
| 5’10” |
139-153 |
| 5’11” |
142-156 |
| 5’12” |
145-159 |
| 6’0” |
148-162 |
|
| Height |
Perfect Weight
for Men
(based on medium frame) |
| 5’2” |
131-141 |
| 5’3” |
133-143 |
| 5’4” |
135-145 |
| 5’5” |
137-148 |
| 5’6” |
139-151 |
| 5’7” |
142-154 |
| 5’8” |
145-157 |
| 5’9” |
148-160 |
| 5’10” |
151-163 |
| 5’11” |
154-166 |
| 6’0” |
157-170 |
| 6’1” |
160-174 |
| 6’2” |
164-178 |
| 6’3” |
167-182 |
| 6’4” |
171-187 |
|
|
