Vital Stats
Name: Dr. Arnold Serkin
Age: 61
Before
Weight: 158
Waist: 34
After
Weight: 140
Waist: 30
Why I Got Started
I wanted more energy and vitality.
How I Did It
I start the day with an Élancé shake and Body Wise nutritional supplements before my workout.
Twice a week, on Tuesday and Thursday, I work out with Kevin Nicholes, my personal trainer, who also happens to be a Body Wise Manager.
I drink a gallon of water a day to stay well-hydrated. Drinking water and herbal tea also helps you not feel hungry. For meals, I eat mostly fish and poultry, organic fruits and vegetables -- organic is very important -- and other low carb foods.
I dropped 18 pounds, built-up my chest, made my biceps bigger and developed my back and leg muscles.
In 2005, my first year of bodybuilding, I finished in second place in the senior men's division at the Organization of Competitive Bodybuilding contest in Las Vegas.
Arnie’s Nutrition Supplements
Right Choice AM/PM
Beta-C
Essential Calcium
Super Omega
Workout Formula
Electro Aloe
Oxy-G2
Super Cell
Male Advantage
Cardio Wise
AG-Immune
NK-Immune
Élancé Frappe
Arnie’s Menu
Meal 1
Élancé Frappé
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Arnie’s Exercise
Day 1
25 miles of cycling
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